100% latex tubes

Best for: Biceps (Standing Preacher Curl), Muscle Trapezius (Shrugs & Chest Fly), Deltoid (Upright Row & Side Shoulder Raise) , Pectoralis Major Triceps (Resisted Pushups), Legs (Squats - Split Squats & Hamstring Curl ), Arms (Forearm Curl), Triceps Pulldown, One Arm Triceps extension on chair, AB (Kneeling Crunch), Glutes (AB Twist)

Level of Resistance:

1. Yellow: Extra Light - 10LBS
2. Blue: Light - 15LBS
3. Red: Medium - 25 LBS
4. Green: Strong - 30LBS
5. Black: Extra Strong - 35 LBS