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• Poor posture negatively affects your ability to breathe deeply and fill your lungs. Slouching shortens the muscles at the front of your body and reduces your ability to breathe in fully. Standing up tall may actually improve your ability to bring in good old oxygen by as much as 30%.
• Good self-confidence: When you stand up tall, you have a presence that’s noticed by others. You look confident, self-assured, and poised. Slouching and slumping communicate a sad demeanor and a lack of self-esteem.
• Perfect digestion: When you have good posture, your internal organs align well. That means less compression on your stomach, intestines, and liver, facilitating the free flow of food and digestive juices. A slouched posture inhibits the normal activity of your gastrointestinal system, which makes you vulnerable to digestive distress – including constipation.
• Enhance concentration: The improved oxygen flow that comes with good posture positively affects your brain. The neurons in your brain appreciate the nutrients that come with increased circulation that’s facilitated by good posture too. When your brain’s neurons are nurtured, they fire more effectively – keeping you sharp and on task.